TO be healthy, does not mean that you have to take a dozen of vitamins and food supplement every day. There are many other ways to live a healthy life. Most of it involved balanced diet, adequate exercise, enough rest, and not consuming health-risking materials such as smoking and illegal drugs.
HEALTH care should be started within the household by maintaining healthy food supply and good sanitary. Trying alternative ways to refresh your body and mind by getting a spa treatment or join a yoga class will help you stay healthy, inside and outside. You can also take some medical check up and and laboratory tests to make sure that your body is in a perfect shape. When health problem occurs, these following public health services can help you to get you back in your best condition.